Wise words of Bikram yoga instructor

"When you feel pain or grief, let it stay there for a moment. Overcoming it will only make you stronger. Don't distract yourself with other things. Focus on the pain and watch yourself grow from it. Only then will you experience true inner strength. "

This is why go to yoga: mental strength.

Exactly what I need right now.

xo

“We are all a little weird and life’s a little weird, and when we find someone whose weirdness is compatible with ours, we join up with them and fall in mutual weirdness and call it love.”

― Dr. Seuss

Old School Jam

On repeat.